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When triggered, do you tend to...
Threaten to break up
Test them to see if they truly care
Over-focus on the negatives
Criticize, demand, or place blame
Get emotionally bigger/louder in arguments
Give too much and then feel resentment afterward
Social media stalking
Can you relate?
"you never open up to me!"
"you don't care about me anymore!"
"fine, let's break up then!"
"if you really care you would've stayed with me instead!"
"There's something wrong with me!"
But once you react like this, you regret it, feel guilty, and wonder,
If this sounds familiar, you might be confused about why you have such insecure thoughts and behaviors. But I want you to know; you aren't a bad person for doing these things.
So, why do you do it?
these reactions are the
7 most common signs of an Anxious Attachment Style.
Our attachment style forms during early childhood based on the care we receive from our parents. If you have an Anxious Attachment style, you may have grown up in an unstable or unpredictable environment. As a way to deal with the fear of abandonment, you've likely developed anxious dating patterns like low self-worth, clinginess, emotional eruption, and fear of rejection.
So, how can you change this?
7 Most Common Unhealthy Habits of Anxious Attachment
(Why you do them & how to begin healing)
Get notified
begin your healing journey with the
this workbook will go over:
Threatening to break up
Testing them to see if they truly care
Over-focusing on all the negatives
Criticizing, demanding, or placing blame
Getting emotionally bigger/louder in arguments
Giving too much and then feeling resentment afterward
Social media stalking
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02
03
04
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And help you shift your way of thinking from anxious to secure by identifying:
What each trigger reaction sounds and feels like
Why you do them (even if you don't want to!)
How it impacts your date/partner and, therefore the relationship
How to redirect trigger energy into purposeful action
Practical tips & examples of how you can effectively communicate
“Since working with Sarah, I now feel less triggered, more independent and less codependent. I feel more confident after connecting with positive emotions. Every session, I find lightbulb moments of advice and helpful information I had not thought of myself.”
Craig.B., London
“Not only did Sarah work with me to open up, understand and express my feelings in relationships, but she also helped me understand how other people might be feeling.”
Dean.B., Doha
“I was in a place of pure logic at the time – just tell me how to get better, and I'll do it! But Sarah truly saw me and encouraged me to express my raw emotions and acknowledge my actual experiences - this allowed me to make huge strides in my healing, self-esteem, and self-worth in just a few months. “
Erin.W., Real Estate Agent
Get on the Waitlist!
We will notify you when we launch the Workbook!