A To Love
A
To Love
Secure Path
Secure Path
FIND OUT HOW
Transforming anxious love patterns into secure habits through the science of attachment, healing & education.
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Here's How
Sarah
Can Help
Secure Love Program
Ready to do the deep inner work? Together, we'll explore your past, present, and desired future through the lens of attachment theory.
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Take our
Free Quiz
Our attachment style influences our partner choice and how we think, feel, and respond in our
romantic relationships. Intrigued?
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Know the
Attachment Styles
What are they? Why are they so important in how we date and love? What does our childhood got
to do with our love life?
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Free
Advice
Get free advice on relationships and healing!
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My distinctive emphasis on attachment healing guides individuals to recognize the
“why” behind their behaviors, so they can heal their past wounds and build
a secure foundation for healthy love.
My Approach
Our past love experiences can impact our partner choice and how we think, feel, and show up in our romantic relationships. My style is based
on scientifically backed data surrounding attachment theory
and its effects on love.
Sustainable change starts with awareness. So, my goal is to help you become your own best friend who understands yourself from inside
and out. From here, you can being to heal and make different choices.
My approach speaks to the heart
and mind. I tailor your journey for you, which means everything from pace
to coaching style, exercises, and conversation depends on your needs.
A former shy, awkward girl who didn't know how to talk to boys. Growing up, I watched all my friends fall in love (multiple times) while I took the back seat and wondered, "what am I doing wrong?"
I eventually figured it out, but noticed certain patterns in my early relationships. I was highly anxious and had avoidant tendencies at the same time.
But when I read my first book on attachment theory, it completely changed the way I viewed and showed up in relationships. Understanding my childhood allowed me to see how my past impacted how I loved.
It took me 11 years of healing to finally understand myself and learn what it takes to be in healthy relationships, which is why I'm so passionate about helping others experience secure love.
A former shy, awkward girl who didn't know how to talk to boys. Growing up, I watched all my friends fall in love (multiple times) while I took the back seat and wondered, "what am I doing wrong?"
I eventually figured it out, but
noticed certain patterns in my early relationships. I was highly anxious and had avoidant tendencies at the same time.
But when I read my first book on attachment theory, it completely changed the way I viewed and showed up in relationships. Understanding my childhood allowed me to see how my past impacted
how I loved.
It took me 11 years of healing to finally understand myself and learn what it takes to be in healthy relationships, which is why I'm so passionate
about helping others experience secure love.
Hi, I'm Sarah
meet your coach
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“Sarah guided me through the worst time of my life.
She truly is one of the kindest people I have ever met.
When I hurt, I can feel that she hurts with me, and
when things are amazing, she celebrates with me.”
Chris.H.,Dallas
"Sarah was honestly the best thing to happen to me! The best part (for me!) were the resources and tools to use outside the sessions, which helped me continue healing, change my behaviors, and transform my relationship with myself. I am forever grateful to Sarah.”
Stephanie.K.,
Director and professor NYC, NY
"My experience working with Sarah has been absolutely life-changing. After just the first session, she was able to give me answers to questions I'd been asking about myself for years, which I had never received from past experiences with other professionals.”
Mikayla.H, Student,
Melbourne, Australia
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Our attachment style influences the way we think, react and communicate in love on a daily basis. If you have an insecure attachment style, knowing how to heal it could transform your inner world and lead to the love you desire.
How Your Attachment Style
Impacts You
take quiz
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How to
Ready to do the deep inner work? Together, we'll explore your past, present, and desired future through the lens of attachment theory.
Begin Healing
Your Anxious Tendencies & Become Secure
How To Begin
Healing Your Anxious Tendencies & Become Secure
